Category Archives: NOURISH

eats // popcorn cake

popcorn cake / workhouseblogpopcorn cake / workhouseblogpopcorn cake / workhouseblogpopcorn cake / workhouseblogpopcorn cake / workhouseblog
Our weekly rhythm for school gives us some time to bake and knit on Mondays during the second half of the day. We have several favorite cookbooks but my most beloved and favorite is a book that was compiled by my aunt of all the recipes past down by the women in our family, many of them from my grandmother, Lucy. On our baking/cooking days (my) Lucy thumbs through the books to pick out a recipe we can try, on this day we noticed that a lot of pages were in need of mending so she fixed those while she was browsing through the book. This was the recipe she chose, which holds a special place in my heart. For one of my birthdays my sister in law acquired this recipe in my grandmother’s handwriting and gifted it to me, part of the story that went along with it was that my grandmother made this for each of her 5 children on their birthday’s.

We replaced the gumdrops with a cup or so of chocolate chips and used less coconut oil than the canola it calls for.

Grandma Lucy’s popcorn cake

1 package miniature marshmallows
3/4 cup canola oil
1/2 cup butter, cubed
5 quarts popped popcorn
1 package (24 ounces) spiced gumdrops
1 cup salted peanuts

In a large saucepan, melt the marshmallows, oil and butter; stir
until smooth. In a large bowl, combine the popcorn, gumdrops and
peanuts. Stir in marshmallow mixture; toss to coat. Press into a
greased 10-in. tube pan. Cover and refrigerate for 5 hours or


eats // raw cheescake

raw cheesecake // workhouseblog

For my birthday I asked Dave if he would make me a raw cheesecake. I had one years ago and I think my family has heard me talk about how delicious it was 500 million times over! This recipe has been sitting in my archives for a while; it seem to be the least time consuming and one that didn’t need large quantities of nuts (which can make a raw recipe expensive). It was incredible! My sister in law wondered why we eat desserts that are so processed when we could have something this delicious and should I say, ‘healthy’? Its so good, we all went back for a sliver more.

The recipe can be found here and has already been requested by several family members for their next birthday cake!


weekend // soda recipe

almond lime soda | workhouseblogHave a wonderful weekend, we are still spending time with family, eating more than we should and staying up late playing board games. We also have been enjoying a special soda treat lately, almond lime sodas: Fill a glass with ice, pour over a splash or two of almond syrup, fill with club soda, stir and add a squeeze of lime. Enjoy.


eats /// hot cereal


breakfast polenta: dates, honey, candied ginger, black sesame seeds.

Lucy would eat oatmeal everyday if I’d let her and although I usually comply, I get tired of the same breakfast day after day. In my search for options on hot cereals I came upon this recipe, although a bit more time consuming than oatmeal, the results are delicious and conjure up images of what Goldilocks must have stumbled upon when she entered the house of the 3 bears.

breakfast polenta (adapted from 101 cookbooks)
serves 4

4 cups water
1/2 teaspoon salt
1 cup coarse polenta (not quick cooking)

(optional toppings)
1/2 cup sliced almonds, toasted
1/2 cup dried fruit, chopped

bring the water to a boil. stir in the salt and polenta. stir constantly. reduce the heat; simmer for at least 30-35 minutes, if the polenta gets too thick and starts to dry out along the way, just stir in more water 1/4 cup at a time.  polenta should be thick enough to coat a spoon, but loose enough that it has trouble holding shape. serve warm in bowls topped whatever your heart desire or suggested toppings listed above.


eats /// collard wraps

IMG_1053 collard wraps | workhouseblog collard wrap | workhouseblog
greens! we eat them every single day. i have found a new love for collard greens, they make amazing wraps! they don’t alter the taste of whatever you fill them with, they are crisp, they are hearty, sturdy and are kid friendly! we have used them for tuna fish, falafels, and veggie sandwiches. try them and let me know if you have find something else delicious to wrap up in collard greens.

tuna fish recipe
serves 2

1 can albacore tuna
1 carrot diced
1 kale leaf, rib removed + ribboned
1 stalk of celery diced
1/2 tomato chopped
1-2 tbs red onion chopped
1 tbs sweet pickle relish (our fave) i splash a bit of the juice in too
mayo to liking
squeeze of lemon

mix tuna, veggies and mayo until incorporated; season with s+p. squeeze lemon over top, serve in collard greens, whole grain bread or on multi grain crackers.


eats /// cold brew mocha

ice mocha | workhouseblog

happy friday! what are you up to this weekend? we are going to the spray park on saturday and having lucy practice her bike riding skills, she just learned how to ride with no training wheels. exciting! we are also having some long time friends over for brunch, i’ll be making some creme brulee french toast and a kale salad and maybe some cold brew mochas for the adults.

cold brew is one of my favorite ways to make coffee, i use the cold toddy maker  or you can use the recipe below. these days i’m adding organic chocolate milk to the mix, perfect for our little summer heat wave. but mostly i just add a bit of vanilla hemp milk and all is well.

cold brew ice coffee (via the new york times)

-1/3 cup ground coffee (medium-coarse grind is best)
-milk of choice (optional)

in a jar, stir together coffee and 1 1/2 cups water. cover and let rest at room temperature overnight or 12 hours. strain twice through a coffee filter, a fine-mesh sieve or a sieve lined with cheesecloth. in a tall glass filled with ice, mix equal parts coffee concentrate and water, or to taste. if desired, add milk.

make two drinks.



eats /// kvass

kvass1 kvass2 kvass3

we are big advocates of fermented foods over here: kim chi, sauerkraut, kefir, fermented ginger ale and now kvass. usually made from rye bread, kvass is a lacto-fermentated drink with probiotic properties and offers a dose of healthy enzymes. i love being able offer drinks to lucy that are a change from her usual canteen of water or glass of herbal sun tea, this berry kvass passed with flying colors. this is a great beginners recipe and a nice way to use up fully ripened fruit, plus kids can get  in on the magic of fermentation as this only takes 2-3 days to ferment.

fermented fruit kvass (taken from rebecca wood)

use organic fruit when fermenting

1/4 – 1/3 of a large glass jar of mixed organic ripe fruit
1 tbsp unpasteurized raw honey
1-inch fresh ginger or other spices (optional)
pure water to almost fill the jar (filtered or spring water)

place fruit, honey, and ginger in the jar and add enough water to almost fill the jar,  leave the top inch so it has head room to allow pressure to build. close jar tightly and place at room temperature for 2-3 days. shake the jar twice a day to prevent bacteria from forming on the surface. in 24 hours you’ll start to notice bubbles forming on the top, feel free to taste your kvass to see when its ready. doneness can depend on the temperature and the sugar content. your kvass will taste tangy and sweet and the fruit should have a “cooked” look to it. when its done, strain the fruit and refrigerate for up to a week.

for the kvass above i used a mix of berries (raspberries, blueberries and blackberries) along with one peach. it was delicious! you can experiment with fruit and spice combinations, there are a lot of recipes to be found with a simple google search. enjoy!


raw /// fudge!


postpartum brought on a strong chocolate craving, just like it did with lucy. after every meal i needed a piece (or two) of chocolate, i don’t know if its the lack of sleep and the boost of stimulants, the antioxidants, the magnesium or the fatty acids my body was craving but i had no problem complying. now that i am 10 weeks postpartum i am feeling a little guilty in this indulgence, so i did myself a favor and went back to my raw roots to find a healthy alternative. i found this recipe and decided to only made a half a batch because you never know how a raw recipe will turn out and wasting $$ worth of ingredients is such a shame. this recipe did not disappoint, in fact it knocked all of our socks off and lucy, who usually doesn’t crave sweets, asked to lick the bowl! its. that. crazy. good. and its a whole food so you don’t need much to satisfy that sweet tooth with its creamy silky fudgy goodness


Self-love Chocolate Fudge

1 ¼ cup of buttery coconut oil (not solid, and not liquid)
1/2 cup raw cashew butter (cashew works best for a neutral flavour, but feel free to use anything! Almond, hazelnut etc.)
1 cup maple syrup (really depends on how sweet you like it, maple can be strong and overpowering at times)
½ – ¾ cup raw cacao powder (If you love dark and bitter chocolate, you can add more)
pinch of good quality sea salt, or more… because salt + chocolate is awesome!
optional: spices such as cinnamon, cardamom, chili, cayenne…

Raw Twist: If you’re eating raw these days, use raw honey or agave in place of the maple syrup.

1. Mix your coconut oil and cashew butter in cooled bowl on low setting, being careful not to over mix (the oil will appear soapy if you have over mixed).
2. Pour in maple syrup and mix again, then finally add the cacao powder and salt and mix to perfection.
3. Once it looks good and uniform, spoon into silicone candy or muffins cups (or silicone ice cube trays work too) and throw in the freezer. The coconut oil will harden almost immediately, but it will stay soft and smooth with the addition of the other ingredients. You will never have to defrost it, just peel away the silicone mould and enjoy!

more recipes and lovely words can be found at my new roots.


eats /// summertime


cold breakfast: cantaloupe, figs, ricotta with honey and almonds.

cantaloupe smoothies.

enjoying the string of hot days here in pwn, treating ourselves to some cool meals, trips to the spray park and lazy days laying around the house.




for father’s day dave’s one wish was to have 3 different kinds of sliders. so in his honor we made this wish come true along with beer, onion rings and sweet potato fries. i made them all on toasted pretzel rolls and let me tell you they were delicious. for the curious we had: bacon cheeseburger with caramelized onions + special sauce, buffalo style burger with blue cheese dressing and finally (our fave!) a greek style burger with tzatziki, cucumbers and tomatoes. they were a little bigger than bite size but that didn’t stop us from trying one of each.